May is National Foster Care Month

May is National Foster Family Month. We at NJ ARCH would like to acknowledge and offer our deepest gratitude to every single foster family! With almost 400,000 children currently in foster care across the United States, the need for compassionate and dedicated foster families for children in our nation is great. We thank you for opening your hearts and homes to children who need stability, love, and support.

Thank You!

 

May is also Mental Health Awareness Month, so we thought it would be a good time to focus on self-care tips and strategies for foster/resource parents. Oftentimes, parents put their needs to the side to care for their children. However, just like when you are on an airplane and you hear the safety announcement, “You need to put on your own oxygen mask first before you help others with their mask,” caring for yourself will enable you to care for your children.

Here are some helpful tips:

Tip #1: Build a Support Network

Reach out to other foster parents in your community. Consider joining support groups or online platforms specific for foster parents as they will understand the unique challenges you may be experiencing. You are not meant to travel this parenting journey alone—lean on friends and family.

Tip #2: Prioritize Personal Time

Taking care of yourself is not selfish, it’s necessary for your well-being. Make sure you dedicate time in your day for yourself, whether it is taking a 20-minute walk, reading a book, listening to music, or talking to a friend. Find some time each day to recharge.

Tip #3: Evaluate Time Management

Many changes will occur when bringing a child into your home. Consider what steps you can take to adjust your life in order to be ready. Use respite care when needed—it’s a tool, not a failure.

Tip #4: Boost your Physical Well-Being

A regular sleep schedule helps regulate mood, immune function, and stress levels. Stay hydrated and keep healthy snacks available for you and your children. Move your body regularly; consider family walks or bike rides.

For more information on Foster Care Awareness Month, visit:
https://www.childwelfare.gov/fostercaremonth
https://nfpaonline.org
https://fosterplus.org/general/5-self-care-tips-for-foster-parents

For more information on Mental Health Awareness Month, visit:
www.nami.org/mham