“In Stress Solutions you will: 1. Find methods and techniques you can easily learn, 2. Lighten your stress immediately, even when the circumstances in your life cannot change immediately, 3. Find stress reduction tools you can use at work and at home, 4. Get help to evaluate the sources of your stress, 5. Identify many options for improving your current stress management plan, 6. Get clear instructions about implementing the ideas”
Margaret Wehrenberg, author